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One of the best ways to increase your chances of not only meeting that recommendation, but becoming more heart healthy, is to find a friend to exercise with you. 7 reasons why exercise is better with a buddy
Sometimes you are simply feeling too lazy to go for a workout. Add that to the list of reasons why working out with others may encourage you to make fitness a habit that sticks.
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You can do the same for your friends when they feel less motivated. You can also set certain fitness goals and achieve them together for the best. A personal trainer, however, will keep that in check.
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This is because it helps them to stay motivated during a workoutboosts their overall performance and they often feel they have more fun.